Join us for upcoming events, from community gatherings to special sales. Let us know you are coming - email Lyonfitnessstudio@gmail.com
Pelvic Floor - Gut Health Workshop
Talya Keshner, OTR/L - Pelvic Floor OT
Sabrina Gaan, O.D. - Dry Eye Specialist
October 25, 2026 11:00am-1:00pm
Light breakfast and snacks provided
Message us to let you know when the next one is!
HSI CPR and AED certification class (valid for 2 years)
Recognizing and instruction for cardiac arrest and choking, CPR and AED certification by Stephen Powers (Firefighter). Great for anyone to know!
October 25, 2026 1:00-4:00pm
Catch us for the next one! Let us know if you want to be on the waitlist
At Lyon Fitness Studio, we are dedicated to empowering our community through fitness. Our mission is to provide a clean and safe facility with expert guidance to help everyone achieve their strength, health and wellness goals.
Full Body Bootcamp blends strength and cardio for a workout that's both fun and effective!
With a mix of Dumbbells, Kettlebells, Barbells, and other various equipment, you'll move through dynamic circuits that challenge every major muscle group.
The mix of resistance and bursts of cardio keeps your heart rate up while building REAL strength.
Come focus your strength, endurance, and power with this 45 minute high-energy bootcamp with Carla!
HIIT: High Impact Interval Training: A mix of strength and cardio at different intervals designed to get your heart rate up. Each class is fun and unique and designed to make you sweat!
Strength: Full Body Workout without any cardio designed to work and strengthen your muscles. This class will use a variety of equipment, anything from dumbbells, bands, mats, body weight exercises, and more to work your muscles.
Tabata: A mini HIIT workout with a mix of cardio and strength. These mini 4 minute rounds (20 seconds of work, 10 seconds of rest) are designed to get your heart rate up and challenge your body! You'll hit 5 rounds in a 30 minute class!
Step Aerobics: A fun class using the step featuring different 32 and 64 count combinations. It's a high energy workout designed to be fun and challenge your mind!
Full Body Blast: HIIT interval training class that incorporates strength training of every major muscle group with easily modifiable cardio exercises. We will be toning and strengthening the entire body as well as increasing cardiovascular endurance. This is modifiable for all ages and fitness levels and we’ll have fun with upbeat, motivating music.
Cardio Kickboxing: high energy, full body workout that combines boxing and kickboxing moves with cardio intervals. Expect punches, kicks, knee strikes and athletic movements designed to boost endurance, burn calories, improve coordination and build strength - all while having fun! No kickboxing experience needed and no bags to mess up your hands.
Sculpt Pilates is a high-energy full body sculpt class that blends barre with heavy power Pilates in a fast-paced routine.
✨ The Workout Blueprint
• The Cardio Effect: The high intensity and lightning-fast transitions between exercises spike your heart rate to deliver a serious cardio burn without any traditional cardio.
• Weights & Resistance: High-rep, light-weight pulse sequences isolate muscles, while heavy-weight sets build raw strength and definition.
• The Mini Stability Ball: Use a small fitness ball to trigger deep stabilizer muscles, challenge your balance, and fire up your core from every angle.
• Low-Impact Bodyweight: Deep, controlled movements protect your joints while delivering a fiery muscle burn.
Zumba Fitness is a high-energy, dance-based fitness party that combines aerobic cardio with easy-to-follow moves set to upbeat Latin and global music. Spice up your day with a fun way to clear your head and just move with the music. Sometimes you just need that moment to yourself and get a workout in while you are at it!
Beginners Strength and your Nutrition coach! Optometrist and Dry Eye Specialist focused on Gut Health. You can't show all that amazing muscle with excess weight caused by poor dietary choices! Accountability is crucial and coaching is necessary to help you see what you don't realize is keeping you from your goals.